16 Things You Can Do The Next Time You Are Feeling Low Instead Of Drinking

Fareen
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In the times that we live today, drinking and smoking is very common. In recent times, I have seen kids who have just turned 18 going out and drinking almost every weekend. Let me tell you, when you drink occasionally, it’s fine. When you drink because you’re happy, that’s acceptable too. The problem is not drinking, it is drinking when you are low and stressed, and it’s the worst thing you can do! Drinking when you are upset will lead you to drinking on a regular basis and you will not even know when you will get addicted to it!

But then what, you ask? To help you with that confusion, I have collated a list of things that you can do instead of drinking when you’re feeling low.

1. Watch your favorite sitcom! It could be Friends or even Taarak Mehta ka ulta chasma, whatever makes you happy.

1. Watch your favorite sitcom! It could be Friends or even Taarak Mehta ka ulta chasma, whatever makes you happy.Source

2. If not a series, just watch your favorite movie. Make sure it’s a happy one though. :)

2. If not a series, just watch your favorite movie. Make sure it’s a happy one though.Source

3. Call up your best friend, because you know, nothing else can cheer you up than a long phone call with you BFF.

3. Call up your best friend, because you know, nothing else can cheer you up than a long phone call with you BFF.Source

4. Listen to some nice upbeat music. One more suggestion, please don’t listen to Arijit Singh or Jagjit Singh, which sets up a drinking mood altogether. :D

4. Listen to some nice upbeat music. One more suggestion, please don’t listen to Arijit Singh or Jagjit Singh, which sets up a drinking mood altogetherSource

5. Play games on your phone or PC. Play candy crush if need be, but play something! It will definitely keep your mind off whatever is bothering you.

5. Play games on your phone or PC. Play candy crush if need be, but play something! It will definitely keep your mind off whatever is bothering you.Source

6. Go to sleep. Yes! This is the best thing you can do! They say everything gets better when you get up from a good sleep.

6.Go to sleep. Yes! This is the best thing you can do! They say everything gets better when you get up from a good sleep.Source

7. Watch those old cartoons. Catch up on Tom & Jerry, Popeye, and the good old tiny tv! It will definitely make you feel better.

7. Watch those old cartoons. Catch up on Tom & Jerry, Popeye, and the good old tiny tv! It will definitely make you feel better.Source

8. Have a steaming hot cup of tea or coffee. Why, you ask? Because a cup of caffeine is any day better than a glass of alcohol.

8. Have a steaming hot cup of tea or coffee. Why, you ask Because a cup of caffeine is any day better than a glass of alcohol.Source

9. Finish that thing you’ve left midway. It could be a hobby you forgot to pursue, or just a movie or a book you started but never finished. Now is the perfect time to finish it.

Take up a new hobbySource

10. I know this sounds very clichéd and you will think I’m just being preachy. But trust me, when you are stressed, nothing helps more.

10. Meditate. I know this sounds very clichéd and you will think I’m just being preachy. But trust me, when you are stressed, nothing helps more.Source

11. Be a tourist in your own town. Go, explore your own city. No matter for how long you’ve lived here, there will certainly be something you’ve failed to notice. You will be surprised, which is way better than sadness! :)

Explore your citySource

12. Get a tub of your favorite ice cream. Do I really need to say anything else?

12. Get a tub of your favorite ice cream. Do I really need to say anything elseSource

13. Rearrange your room. You will find so many things that you thought you had lost! Exciting, right?

13. Rearrange your room. You will find so many things that you thought you had lost! Exciting, rightSource

14. Go for shopping or just window shop! Best. Therapy. Ever.

14. Go for shopping or just window shop! Best. Therapy. Ever.Source

15. Plan a vacation. Plan one with friends or family. Or plan that solo trip you’ve been thinking of going for since so long!

15. Plan a vacation. Plan one with friends or family. Or plan that solo trip you’ve been thinking of going for since so longSource

16. Read a book. You might not be an avid reader, but once you start reading, there will be no looking back!

16. Read a book. You might not be an avid reader, but once you start reading, there will be no looking back!Source

So, do you need any more reasons to stop drinking now? :)

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