These Healthy Daily Habits Will Make Sure You Live A Healthier & Happier Life

Princey
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With the urban lifestyle that we’re living, losing track of our health and wellbeing is pretty obvious. But, do you know that by inculcating some very basic and simple habits in our daily lives we can gain back the control to our lives? Without much ado, read below some mere basic habits that can make your life much healthier and happier.

Start your day early! Starting your day early gives you an opportunity to get time for yourself. You can choose to either go for a run in that time or just relax and take a breather.

If you want to start your day early, it’s only fair that you sleep early, as well. Since you shouldn’t really compromise on your sleep.

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Also, it is absolutely imperative that you get a minimum of 7 to 8 hours of sleep every night. Sleep deprivation can cause a whole bunch of severe issues. Studies have shown that lack of sleep can have a negative impact on your respiratory, digestive as well as cardiovascular system.

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Start drinking lukewarm water on an empty stomach soon after you wake up. Drinking lukewarm water provides you with a host of benefits including a healthy digestive system, good blood circulation and it also prevents premature ageing of skin. Now who doesn’t want all of this right?

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Dedicate at least 30 minutes to doing some form of physical exercise. You can choose from what interests you right from brisk walking, running, dancing to swimming. It’s best that you try something different everyday so your body doesn’t get stuck in the same routine.

Also, not being physically active has its own setbacks, of which you can read Here

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Spend some time with your green leafy friends. Many surveys and studies have shown prominent results that being around trees and plants can bring a lot of positive change in your life.

Now, given that most of us live in urban settings, it certainly doesn’t allow all of us to have elaborate garden areas. But in whatever little space you do have, try to grow some plants and also make it a point to spend at least 10 minutes every day with those plants.

Click Here to know more on how plants can benefit our well-being

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Make it a habit to read something that makes you feel good and motivates you. Reading motivational books and articles helps us remain positive and motivated. You can also try reading religious scriptures if that makes you feel calm and positive. Remember, anything that makes you feel positive is good for you.

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Consume a balanced diet. It is very easy to lose a track of what we are eating given the fact that almost all of us live a very sedentary lifestyle. We are bound to indulge in unhealthy eating habits, and hence it is of utmost importance that we change this habit. Eating right is the 1st step towards an overall well-being.

Take the assistance of your dietician to get a personalized diet chart or create your own by clicking Here.

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As clichéd as it may sound, praying and meditation plays an essential role in maintaining the balance of mind and body. Meditation and praying doesn’t just improve our focus but also helps counter anxiety and a whole bunch of other issues.

Click Here to know more about the benefits of meditation.

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Think positive and speak positive. No matter what the situations are, trying to make efforts to think and speak positive always works. Having a positive outlook towards life makes more difference than you think. And to make sure that you maintain your positivity it becomes important to also steer away from negative thoughts and negative people.

Make it a habit to only have constructive conversations and stay away from any conversations and thoughts that can potentially make way for negative thoughts and energies.

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Lastly, spend as much time as possible with the people you love. Spending time with your friends and family can do what nothing else ever can.

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Inculcate these simple habits and live a healthy life!

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